https://www.cathreacoachingandwellness.com/about daily 0.75 2023-07-13 https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1603488245245-YPOUHDFOD4IU8S6J0D66/Cathrea-Coaching-and-Wellness-Yoga-Mediation-Coach-Edmonton.jpg About I am Elyse Cathrea [E-Lease Cath-Ree], a certified Wellness Coach, Somatic Embodiment Practitioner, Intuitive reader and Yoga & Meditation Instructor. I support my clients in moving from a state of chronic stress, feeling overwhelmed and disconnected (both from themselves and their life), towards healing, regulating, finding alignment, and ultimately coming back home to who they truly are and what they truly desire. Using a mind/body/spirit approach, I support you in guiding yourself back home through somatic embodiment and nervous system healing, awareness and processing of mental/emotional blocks, and reconnecting with their spirit and deepest sense of self. Fun facts: I love connection, emotions, spirit and the universe and self-development. A fiction is rarely my go to book, and I am a podcast lover! I’m passionate about movement, nurturing ourselves and connection through mind/body/spirit alignment. My two sweet doggos are my babies, I love my guy and this amazing circle of humans I have around me and I rely on my intuition in all I do. I am a helper by nature (Enneagram 2 right here!) and I wake up every morning excited to support others on their journey while I learn and grow through my own. https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1600378440658-3WZAUTO16BCS2HKXWZ43/triangle-left.png About https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1599858990475-TL23GT70S0KRDCVYPVPJ/Cathrea-Coaching-and-Wellness-Yoga-Mediation-Coach-Edmonton-mission.jpg About https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1603488193103-31QH04EIC3WPD01W2ZAC/Cathrea-Coaching-and-Wellness-Yoga-Mediation-Coach-Edmonton-headline-alternative.jpg About https://www.cathreacoachingandwellness.com/contact daily 0.75 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1600383656131-LRYRIPAUHTWJ0RH1E3W8/life-and-wellness-3-month-coaching.png Contact https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1600381958888-P2IM8OVFO1CFF7VU8YJO/Cathrea-Coaching-and-Wellness-edmonton-speaking-and-workshops.jpg Contact https://www.cathreacoachingandwellness.com/blog daily 0.75 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1600376401225-6B8NTADR2NCWVGURRFMS/cathrea-coaching-ethereal-texture.jpg Blog https://www.cathreacoachingandwellness.com/blog/how-joy-and-grief-walk-hand-in-hand monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1600904938022-7P1Y44BH1Q5S1VXG0A14/Cathrea-Coaching-and-Wellness-Yoga-Mediation-Coach-Edmonton-headline.jpg Blog - How Joy and Grief Walk Hand in Hand - Hello!! And welcome! I’m so happy you’re here. I’m Elyse – a life and wellness coach, yoga and meditation instructor and intuitive (mostly) plant based dog mom of three! I am passionate about supporting others in coming home to themselves. I can’t wait to support you on your journey home! https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1602705574732-3DM26S5VVSMESY6IURAM/How-Joy-and-Grief-Walk-Hand-in-Hand.jpg Blog - How Joy and Grief Walk Hand in Hand https://www.cathreacoachingandwellness.com/blog/how-to-stay-present-in-the-social-dilemma monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1600959826282-9GLJ2TIRL7D8GHUEAM6E/How-to-Stay-Present-in-the-Social-Dilemma.jpg Blog - How to Stay Present in the Social Dilemma https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1600904938022-7P1Y44BH1Q5S1VXG0A14/Cathrea-Coaching-and-Wellness-Yoga-Mediation-Coach-Edmonton-headline.jpg Blog - How to Stay Present in the Social Dilemma - Hello!! And welcome! I’m so happy you’re here. I’m Elyse – a life and wellness coach, yoga and meditation instructor and intuitive (mostly) plant based dog mom of three! I am passionate about supporting others in coming home to themselves. I can’t wait to support you on your journey home! https://www.cathreacoachingandwellness.com/blog/grief-and-the-collective monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1600904938022-7P1Y44BH1Q5S1VXG0A14/Cathrea-Coaching-and-Wellness-Yoga-Mediation-Coach-Edmonton-headline.jpg Blog - Grief and the Collective - Hello!! And welcome! I’m so happy you’re here. I’m Elyse – a life and wellness coach, yoga and meditation instructor and intuitive (mostly) plant based dog mom of three! I am passionate about supporting others in coming home to themselves. I can’t wait to support you on your journey home! https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1600905252500-2G6PJNN7C4DPQ01R2FAH/elyse-cathrea-wellness-coaching.jpg Blog - Grief and the Collective https://www.cathreacoachingandwellness.com/blog/category/Spirituality monthly 0.5 https://www.cathreacoachingandwellness.com/blog/category/Grief monthly 0.5 https://www.cathreacoachingandwellness.com/blog/category/Self+Reflection monthly 0.5 https://www.cathreacoachingandwellness.com/blog/category/Wellness monthly 0.5 https://www.cathreacoachingandwellness.com/blog/category/Mindfulness monthly 0.5 https://www.cathreacoachingandwellness.com/work-with-me daily 0.75 2023-09-21 https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1599848749929-US1SEWTAWM1B26SG64V7/Cathrea-Coaching-and-Wellness-life-and-wellness-coaching-Edmonton.jpg Work With Me - Coaching As a Wellness and Somatic Embodiment Coach, I support my clients in moving from a state of chronic stress, overwhelm and disconnection towards regulation, healing and finding alignment. Ultimately I support them in coming back home to themselves. What does this mean? Through our 1:1 work together, I use a mind/body/spirit approach in guiding you back home, through somatic embodiment, nervous system support, awareness and processing of mental and emotional blocks and reconnecting to your spirit and deepest sense of self so you can feel safe in moving towards all that you desire for yourself. https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1599850861398-7PCIXJ8KVJJ3Y91FHWIF/Cathrea-Coaching-and-Wellness-edmonton-speaking-and-workshops.jpg Work With Me - WORKSHOPS & SPEAKING One of my greatest passions and ways to connect with people is through learning together. I offer workshops on coming home to yourself, self-reflection and development, yoga, mindfulness and much more. All workshops and content is completely customizable. My goal in these workshops is to create space for people to connect in with themselves, getting in touch with emotions, and learn and grow together in community. Contact me for more information about pricing. https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1599849072690-0IYZW3BWDYLNOP09U1NT/cathrea-coaching-and-wellness-yoga-mediation-workshops-2.jpg Work With Me - Yoga & Meditation An important aspect of coming home to yourself is to reconnect with the body, the mind and the soul and create a safe space to be. Yoga and meditation classes are available for anyone interested in intimate or small group yoga and/or meditation sessions out of your own home, space or online. These are completely customizable based on your needs and desires in the class. https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1600374586481-QEU4VPF2UAZ6IMKHS4SJ/life-and-wellness-3-month-coaching.png Work With Me https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1600374100764-ISJI8IZ1PX5KWJMIYWJ5/cathrea-coaching-ethereal-texture.jpg Work With Me https://www.cathreacoachingandwellness.com/coaching daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1600205679162-RNXWX1ZF0LZCEIC3QQ2O/Wellness+and+Life+Coaching+in+Edmonton+and+Area Coaching - aS A somatic embodiment COACH practitioner, I SUPPORT my clients IN COMING HOME TO their full selves. Inner Compass Coaching is a 1-1 transformational program for women who feel frustrated and stuck, and are ready to get back on their aligned path. Over the course of 4 months, you will have the opportunity to reconnect with your mind, body and spirit to make desired changes and experience an aligned life. It’s time to look toward the endless possibilities of your life and come back home to you! “Book as you go” somatic sessions will be available in the new year! If you are interested in somatic coaching and therapy but do not wish to purchase a package please connect with me through the “contact” page. https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1600206234007-K5UQEYKKCOZ0RVPXKSR2/life-and-wellness-3-month-coaching.png Coaching https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1600206276367-L8GYCELPVD6YP8AI0BQE/life-and-wellness-6-month-coaching.png Coaching https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1600206703594-PY613UFKHRPH34O2EXD1/triangle.png Coaching https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1600207867059-8ZO2IA1LTO3MGY0GXW8D/Cathrea-Coaching-and-Wellness-Edmonton-Self-Development.jpg Coaching https://www.cathreacoachingandwellness.com/yoga-and-meditation daily 0.75 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1600372006986-8CXVI9SQI6GMTGBHIGGH/Private+Yoga+and+Meditation+Classes+in+Edmonton+and+Area Yoga and Meditation - As a Yoga & Meditation instructor, I believe taking time to connect with the body/mind/spirit is integral to our journey back home. I also understand how incredibly intimidating joining your local yoga or meditation class can be. Yoga and Meditation classes are available for anyone interested in intimate or small group sessions out of your own home/space or online. These sessions are completely customizable and available for beginners, people looking to reconnect with their practice, up to intermediate practitioners. I am able to teach a Hatha style class, slow flow classes, a variety of mindfulness practices, Yoga Nidra (Hellooooo rest and relaxation), and more! All styles will be customized to your needs and all bodies are welcome. https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1600373583589-YI92OIIZKM8PLAWTDZW3/one-time-classes-mediation-and-yoga-workshops.png Yoga and Meditation https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1600373522346-V8RFKVT4SQCJLC27FZQ8/class-series-mediation-and-yoga-workshops.png Yoga and Meditation https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1600373850399-FVSX8EWUZAGCT3JC2MOC/triangle.png Yoga and Meditation https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1600371191678-UMUO2VRQ8VLBIWUWUXTZ/Cathrea-Coaching-and-Wellness-Meditation-Yoga.jpg Yoga and Meditation https://www.cathreacoachingandwellness.com/testimonials daily 0.75 2020-10-14 https://www.cathreacoachingandwellness.com/testimonials/testimonial-3-dmj monthly 0.5 2020-10-14 https://www.cathreacoachingandwellness.com/testimonials/testimonial-test-2 monthly 0.5 2020-10-14 https://www.cathreacoachingandwellness.com/testimonials/testimonial-test-1 monthly 0.5 2020-10-14 https://www.cathreacoachingandwellness.com/testimonials/category/Coaching monthly 0.5 https://www.cathreacoachingandwellness.com/testimonials/category/Yoga+%26+Meditation monthly 0.5 https://www.cathreacoachingandwellness.com/home daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1599848749929-US1SEWTAWM1B26SG64V7/Cathrea-Coaching-and-Wellness-life-and-wellness-coaching-Edmonton.jpg Home - Coaching As a Wellness and Somatic Embodiment Coach, I support my clients in moving from a state of chronic stress, overwhelm and disconnection towards regulation, healing and finding alignment. Ultimately I support them in coming back home to themselves. What does this mean? Through our 1:1 work together, I use a mind/body/spirit approach in guiding you back home, through somatic embodiment, nervous system support, awareness and processing of mental and emotional blocks and reconnecting to your spirit and deepest sense of self so you can feel safe in moving towards all that you desire for yourself. https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1599849072690-0IYZW3BWDYLNOP09U1NT/cathrea-coaching-and-wellness-yoga-mediation-workshops-2.jpg Home - Yoga & Meditation An important aspect of coming home to yourself is to reconnect with the body, the mind and the soul and create a safe space to be. Yoga and meditation classes are available for anyone interested in intimate or small group yoga and/or meditation sessions out of your own home, space or online. These are completely customizable based on your needs and desires in the class. https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1599850861398-7PCIXJ8KVJJ3Y91FHWIF/Cathrea-Coaching-and-Wellness-edmonton-speaking-and-workshops.jpg Home - Speaking & Workshops One of my greatest passions and ways to connect with people is through speaking, teaching and learning together. My goal is to create space for people to connect in with themselves, getting in touch with emotions, and learn and grow together in community. Workshops on yoga, mindfulness, self-care, are all available and are customizable based on the need. https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1599852790664-ZTZTSR76Y4XVMVMTOBVA/cathrea-coaching-and-wellness-yoga-mediation-workshops-3.jpg Home https://images.squarespace-cdn.com/content/v1/5f594a7eedd8b5162255804b/1599854171849-6H8QO79YECA33YU2KKHC/Cathrea-Coaching-and-Wellness-edmonton-mediation-coaching.jpg Home https://www.cathreacoachingandwellness.com/privacy-policy daily 0.75 2020-09-24 https://www.cathreacoachingandwellness.com/terms-and-conditions daily 0.75 2020-10-14 https://www.cathreacoachingandwellness.com/404-error daily 0.75 2020-10-14